Benefits of whole grains
26 Apr

Eating whole grains is an easy way to improve your health. Whole grains offer a complete package of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. Cutting back on refined grains and choosing whole grains and other less-processed, higher-quality sources of carbohydrates improves health in many ways. Whole grains contain the entire grain seed, which is called the kernel consisting of three components: bran, germ, and endosperm.  There are many reasons why whole grain is good for you.

Heart disease

Consuming more of whole grain food and other nutrients help in regulating blood pressure and heart disease. Increase the amount of whole grain in your diet and reduce the usage of refined grains for better health. Grain products to choose from include whole wheat flour, whole grains such as barley and brown rice, oatmeal, whole wheat paratha etc.


People who eat lot of whole grain foods can significantly reduce the risk of strokes. Stroke is one of the leading causes of death which affects both men and women but are more likely to be fatal in women. So why not include more of whole grain into our daily diet and prevent the risk of stroke.

Type 2 Diabetes

Whole grains are often an even better source of key nutrients. Consumption of foods rich in cereal fiber or mixtures of whole grains and bran reduce the risk of type 2 diabetes and help maintain blood sugar levels. Studies also show that consumption of fiber may allow a diabetic patient to eat relatively more carbohydrates without running the risk of hyperglycemia or high blood sugar. Consumption of brown rice, brown bread, whole wheat, food items made out of whole wheat such as whole wheat pasta, whole wheat paratha, can be included in the diet for a healthy living.


Obesity is a condition that is related with having an excess of body fat that can be caused by various behavioral and environmental factors Obesity is a threat to our society now. Intake of whole grains and grain fiber results in lower body weight. Belly fat can be reduced considerably by following a diet rich in whole grains. This, in turn will help in lowering the risk of heart disease.

Colorectal cancer

Colorectal cancer is also known as bowel cancer, colon cancer or rectal cancer, is any cancer of the colon and the rectum. Reliable sources say it is most common cancer worldwide, after lung cancer. Studies also show that a diet high in whole grains and fiber from cereals reduces the risk of colon cancer.

Various impacts of whole grains mentioned above tells us that it is essential to have whole grains as an important part of our diet for a healthy life.These days at most grocery stores, you will be able to find whole wheat parathas, whole wheat pastas, whole wheat cereals, whole wheat bread etc. The good news is that whole grains are not necessarily brown or only found in adult cereals. You can find them throughout the food supply, including many processed food and frozen food too. Kawan paratha which is a global brand and largest selling frozen paratha brand introduced Whole Wheat and Multigrain parathas which can be prepared in just 3 minutes. It has become a blessing for people leading a busy lifestyle because Kawan parathas offers healthy food that can prepared in minimum time. These healthy parathas are available in stores as well as online with home delivery in Mumbai and Delhi. So Eat healthy and stay healthy!




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