self care with kawan
09 Feb


Caring for the body and mind are essential for not just for personal fulfillment but also for  professional success. Since we live in a world where everyone is running the rat race, one can often neglect issues such as health and self-care. Taking time out to practice self-care habits will helps you avoid health issues that might eventually keep you from work.. It’s also the best way to restore a bit of balance and sanity to the hectic life of an entrepreneur.

It won’t be easy but try out these strategies to sneak in better habits into your day and feel good about yourself at the end of the day.

  1. Getting a good night’s sleep

Sleep can seem like a luxury when you are a striving entrepreneur. Many entrepreneurs cut down on sleep so as to add more hours into their work. But by pushing yourself to the limit, you are actually decreasing your productivity.  Lack of sufficient sleep can result in an inability to focus and hinder with higher brain functions. It is also a root cause of various other health issues such as heart attacks, diabetes, obesity to name a few. Make sure to get 6-8 hours of sleep every night.

  1. Getting the right nutrition

Diet is one of the most neglected aspect of the work culture. Entrepreneurs who are always on the run may not always have the chance to eat well, and skipping meals soon turn into a habit. Though it might seem easier to just grab a burger on the way, it’s always a good idea to cut out the junk and fast food.One way to improve your diet is to try and whip up quick meals, that won’t take more than 5 minutes to prepare. Frozen meals are a great option. Kawan Paratha provides the taste of the quintessential desi meal while being super simple and quick to make. Prepared in less than 3 minutes, these healthy and wholesome parathas makes the perfect option for those living the #3minutelifestyle.

  1. Getting optimum exercise

Finding time for a full blown workout session might seem impossible. But studies have shown that smaller bursts of regular exercise can give you similar results. Take 5 minutes every day to  warm up your body either by doing push ups, stretches, spot jogging or even a brisk walk. Physical activity can reduce levels of mental stress giving your brain time to switch off for a little while.

  1. Taking care of your mental health

Taking care of your mental well-being is every bit as important to your professional success as staying physically healthy. Given the pressure to be competitive and constantly drive, entrepreneurs are usually susceptible to conditions such as depression and anxiety. Do not hesitate to reach out for help if you are struggling internally. Therapy and counselling are effective ways to maintain your mental health. A ten-minute session of mindfulness meditation in the morning or right before bed, can help you stay centered, calm and grounded even on the most hectic days.

  1. Finding a balance between work and fun

Many entrepreneurs are under the impression that work–life balance is a myth. It can seem like a constant struggle to many trying to give their 100 percent at work while being able to cultivate a social life as well. Try to find flexibility in your work schedule. Make healthy, positive choices that reflect your values and responsibilities across all aspects of your life.

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