Being overweight is always a problem no matter what your age. Most people think being overweight is an appearance issue, but it is much more than that. It is actually a medical condition which can seriously affect a person’s health. When it comes to children it becomes an extremely serious problem. Children eat what they get, so parents it is up to you to make sure your kids are eating right and they get proper nutrition. Try to set a good example for your kids as they watch their elders and follow what they see.
Here are some tips for every parent to help their kids stay healthy and reduce the excess fat.
Provide Healthy Breakfast
It is very important to have breakfast regularly for attaining a good health and growth of your kids. When children are provided with right foods in the morning they will have a more energized day and eventually they will start making healthier choices. Keep in mind that every breakfast should consist of healthy carbohydrates, low fat or lean proteins, and healthy fats.
Let them Snack
All kids would love to snack, but they tend to eat more of junk food than healthy choices. As Parents you should allow them to snack but make sure you provide only healthy options. Options like whole grain cereals with low-fat milk, whole grain bread, fruits, and low-fat cheese sticks, Kawan whole wheat and multigrain parathas are good for snack options for kids.
Prepare food at home
Everyone likes to eat out especially the kids. When we eat out at a restaurant we tend to eat more food that may not be all that healthy. It is always good to eat at home rather than outside as we can prepare healthy options. Prepare sandwiches, salads, and homemade soups to have on hand as regular snacks between meals. In order reduce the cooking time we also have kawan parathas in different healthy flavors like multigrain and whole wheat. There are various other flavours like Onion Paratha, Tawa Paratha, Malabar Paratha and Whole wheat Roti. Click here to purchase your favorite Paratha. All you need is 3 minutes to prepare these frozen parathas. Make a healthy and tasty sandwich or any snack with these parathas and your kids are going to love it!
Get them moving
Discourage your kids to be indoors watching TV or playing video games all the time. Get them to be more active. Go for swimming, play in the park with family or friends or take walk etc will make children more active. This way they would not gain excess weight and can help them to stay healthy and fit.
Limit the availability of Junk Food
Limit the availability of junk food by providing your kids with healthy options. Have the healthy food items always in reach. The more you can do to keep the junk out of the house the more it improves the health of your children, but don’t start things out by forbidding any foods. It is best if you simply limit the bad foods. Try to replace junk food with healthy choices.
Childhood obesity is a major issue these days. As parents, if we are not able to find solution to this problem then you are as much a part of the problem. The junk foods and the sedentary lifestyle are dangerously affecting their health and will also have major social consequences that will continue into adulthood.