Consuming fiber keeps your digestive system running smoothly, helps to maintain blood sugar levels and supports heart’s health. Increasing the intake of fiber can help in reducing weight as meals containing more fiber are slowly digested and helps you to stay full for a longer time. Here are several great ways to help you get the fiber you need for optimal health.
Begin your day with a Fiber Boost
Start thinking about having breakfast which is high in fiber. Eating whole grain cereals, wheat bread, fruits etc are a good choice of food for breakfast. It is always good to have fruits rather than fruit juices as it takes out all the fiber from the fruit. Kawan paratha offers whole wheat and multi-grain parathas which are also a good choice for a healthy and tasty breakfast.Starting your day with high- fiber can keep you full for a longer period of time avoid unnecessary snacking.
Eat 2 Apples Every day
Eating apples are one of your best choices for increasing your fiber intake. Apples are a good source of pectin, a soluble fiber that provides a feeling of fullness and digests slowly. According to reliable sources, 5 grams of pectin was enough to keep people feeling satisfied for up to four hours. An apple a day not only keeps a doctor away but also provides a good amount of fiber in your diet.
Pick high-fiber snacks
When you go hungry during midday hours or in the evening, the best thing to munch on is high fiber snacks like whole wheat biscuits, whole grain crackers, a mix of nuts, dried figs or apricots etc. Popcorn is another whole grain snack that can be eaten when hungry. This will keep you full and healthy instead of eating oily or junk food as a snack.
Mixed Green Salad for Dinner
Salads are always a good source of fiber. It will partly fill you up few calories and reduces appetite for unwanted food and offers great benefits in weight loss. In this way, you can add more fiber to your diet and thus stay healthy and fit.
Fiber is thus an important part of a healthy lifestyle which all of us should try to consume more on a daily basis. Studies show that men 30 to 38 grams a day whereas women should get 21 to 25 grams of fiber a day. This can be achieved by starting your day with good fiber intake i.e. have breakfast with high fiber content. Fiber being an important nutrient fights a lot of diseases like the risk of heart disease, digestive disorders, diabetes and certain cancers. Hence add fiber to your diet and stay healthy!
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