Every parent would want their children to be healthy. We all know that, ultimately what we eat makes up who we are. When it comes to children, especially toddlers, getting them to eat right and healthy can be tough a task. This has become more difficult with the easy availability of junk food in the market. By training your children to follow healthy eating habits, and inculcating these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Let us a take a look at ways to develop healthy eating habits in your children.
Don’t Ban Junk Food Completely
It is natural that when we are banned to do something, the more we are tempted to do it. Junk food is obviously not good for health and is fattening. Banning it your child completely might make them want it more. It is better to give them once in a while and not on a daily basis. Try to cut down the number of times of junk food consumption rather than completely banning it.
Promote Fruits and Veggies Consumption at Home
Eating fruits and veggies on a daily routine makes kids healthier. Make sure you have one healthy food that you child likes and will eat. Inculcate the habit in your child to have one fruit after or before every meal. Allow your children to cook with you so that they get to know and add healthy ingredients which will promote them to eat that dish.
Discourage Eating Meals or Snacks while Watching TV
Try to have food in the chosen areas of your house like dining room or the kitchen. Never let your kids to eat in front of a TV or computer because it is difficult to pay attention to what you eat and may lead to overeating. Child obesity being one of the major problems these days, this has to be taken into consideration.
Encourage Your Children to Drink more Water
Drinking water in required quantity is good for your health. Children should be encouraged to drink water in regular intervals even if they are not thirsty. Avoid sodas and other sugary drinks as it increases the rate of obesity in children. Water is abundantly available why not use it to the maximum for a better health of yourself and your children.
Avoid Buying Unhealthy Foods in Bulk
When you go shopping, try and reduce buying unhealthy food in bulk. Instead of buy huge packets try to buy the smallest possible packet of that food. It is better to cook a healthy snack of your kid’s choice at home. Kawan paratha offers healthy Whole wheat and Multigrain parathas with which a delicious veggie roll or sandwich can be prepared in just 3 minutes. This way you can substitute certain unhealthy food with healthy food choices.
As we are now aware of the different ways to encourage healthy eating for your kids, try these methods and let you child stay healthy and fit. The eating habits your children pick up when they are young will help them keep up a healthy lifestyle when they are adults.